Eating vegetables is good for our body, it contains many nutrients and minerals that we need to stay healthy.
July is known to be the "Nutrition Month". In July, everyone promotes eating healthy food, especially vegetables. Two servings of vegetable meals is needed every day. It will keep our body nourished and it will make us immune to diseases.
Of course, vegetables are not always our priority, we also need to eat meat and rice, also fruits. Meat, for protein, rice for carbohydrates and fruits for a boost of nutrients. We need to eat these everyday and consider it as a daily routine.
Vegetables also make our skin smooth and flawless. It makes our eyes see clearer and sharper. It makes our bones strong and sturdy. And it makes us active and outgoing.
So, promote eating vegetables and let's make a healthy country.
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